MARTIN LUTHER CAMPUS
  • Home
  • Services
    • Assisted Living
    • Memory Care
    • Transitional Care
    • Long Term Care
    • Adult Day Programs
  • Lifestyle
    • Current Events
    • Amenities
    • Dining and Nutrition
    • Aquatic Therapy
    • Life Long Learning
    • Spiritual Health
  • Blog
  • About Us
    • Volunteer Opportunities
    • Our Staff
    • Our Partners
    • Testimonials
    • Campus History
    • Foundation
  • CONTACT US
  • Careers
    • Job Search
    • Older Adult Job Fair

Martin Luther Campus 

Lasting Health: 5 Tasty & Nutritious Drinks to Help Mom & Dad Stay Hydrated

4/13/2022

2 Comments

 
Picture

Hydration is important! Liquids help us digest our food, get rid of waste, and absorb all the nutrients our body needs to thrive. As people get older, it can be more difficult to stay hydrated. Certain medications or health conditions can cause dehydration, and let’s be honest – it’s hard to drink the recommended six to eight glasses of water every day, even if you don’t have any compounding factors complicating things. If your loved one is having a hard time staying hydrated, it’s important to find a solution. Dehydration in seniors can cause or aggravate health problems and negatively impact quality of life.

Luckily, staying hydrated doesn’t have to be difficult. Keep reading for a list of delicious and nutritious drinks that can help make hydrating a pleasure instead of a chore.

Water
If you’re aiming for hydration, nothing beats good, old-fashioned water. With that being said, water doesn’t have to be boring! Try shaking this classic up with a nutritious twist. Adding a slice of lemon or lime to a glass of water adds a splash of flavor. If your parents aren’t fans of citrus, cucumber or strawberry-infused water makes for a refreshing beverage. And if they like things on the sweet side, stir in a spoonful of honey for a healthier version of a sweetened drink.

Smoothies
Nothing says nutrition and hydration quite like a smoothie. While traditional fruit smoothies are undoubtedly delicious, try to talk mom and dad into giving a green smoothie a try. Green smoothies have veggies blended in, offering a host of additional nutrients for the same, fruity taste.

Milk
Milk is a superfood all on its own, containing almost every single nutrient that your body needs to thrive. Milk also happens to be a great source of vitamins that are especially helpful for seniors. Vitamin D and calcium help improve bone and muscle strength, and the mix of minerals in milk may even help improve blood pressure. If your mom or dad is lactose intolerant, there are numerous milk alternatives available that are also hydrating and nutritious.

Green Tea
If your parents are fans of tea, then make sure they give green tea a try. Not only does it help with hydration, but it’s also chock-full of antioxidants and natural compounds that help reduce inflammation, prevent cell damage, and even fight cancer.

Juice
While juice does come with a lot of sugar in the mix, fresh-pressed fruit and vegetable juices can be a great way to add hydration and nutrition to your parents’ day. Steer clear of juice concentrates when shopping at the store, and aim for products that advertise 100% juice with little or no added sugar. For an even healthier alternative, try making fresh juice yourself. There’s nothing more refreshing than a glass of fresh-pressed orange juice in the morning.

If your loved one is having a hard time keeping up with their nutrition, a senior living community might be a good solution. At Martin Luther Senior Living & Care, we prioritize nutrition as part of our care. Learn more about our dining options by visiting the Dining and Culinary page on our website.
2 Comments
Thomas Clark link
10/18/2022 01:03:00 pm

Beautiful range control citizen return. Make able data within forward that. Voice form check provide firm.

Reply
Seth Ward link
10/30/2022 12:59:26 am

Put care side manage yeah sit. Magazine force movie government hand baby.
Tend wear group democratic management. Level list for must high. General smile ten foreign method treatment.

Reply



Leave a Reply.

    Connect With Us

    Director of Community Relations

    Hello friends, my name is Kate and I'd love to share with you ALL of the wonderful things happening at Martin Luther Campus. Be sure to check our Blog, Lifestyle page and Facebook page often to stay updated on the happenings at our community!

    Archives

    February 2023
    May 2022
    April 2022
    March 2022
    January 2022
    September 2021
    July 2021
    April 2021
    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    November 2017
    October 2017
    July 2017
    May 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016

    Categories

    All

    RSS Feed

Martin Luther Campus is managed by Ebenezer, Minnesota’s largest senior living operator. Ebenezer is the senior housing division of Fairview Health Services and has 100 years of experience serving older adults.  We have been innovators with being the first assisted living in Minnesota, and have an attached long term care, or traditionally called a "nursing home".  We are proud to have been serving Bloomington for over 50 years!
Discrimination is Against the Law. We comply with applicable Federal civil rights laws. We do not discriminate against, exclude or treat people differently because of race, color, national origin, age, disability, sex or sexual orientation..
Español  Soomaali   Tiếng Việt    العربية
Русский   Oroomiffa   Hmoob   繁體中文   አማርኛ   ខ្មែរ   ພາສາລາວ   한국어   Français   فارسی   ကညီ


Visit ebenezercares.org   |   ​FOLLOW US ON SOCIAL MEDIA              


telephone

952-888-7751

EMAIL

kblessi1@fairview.org

DIRECTIONS

imap
Picture
Picture
© 2021 Fairview Health Services
  • Home
  • Services
    • Assisted Living
    • Memory Care
    • Transitional Care
    • Long Term Care
    • Adult Day Programs
  • Lifestyle
    • Current Events
    • Amenities
    • Dining and Nutrition
    • Aquatic Therapy
    • Life Long Learning
    • Spiritual Health
  • Blog
  • About Us
    • Volunteer Opportunities
    • Our Staff
    • Our Partners
    • Testimonials
    • Campus History
    • Foundation
  • CONTACT US
  • Careers
    • Job Search
    • Older Adult Job Fair