At Martin Luther we continue to explore ways to support all members of our community on their journeys of life and faith.  During April, three prominent religious traditions are observing significant holy days. 

ISLAM – This year Muslims observe the holy month of Ramadan from April 2 - May 2.

• Ramadan is the month when the Prophet Muhammad received the first revelations of the Quran from the Archangel Gabriel.
• The Quran was revealed as a guide for humanity to distinguish between right and wrong.
• Muslims are instructed to abstain from food, drink, and sexual activity from dawn until dusk. Muslims believe that the fasting is a practice of self-restraint that can lead to achieving righteousness.
  
  

CHRISTIANITY – This year Holy Week is celebrated from April 10 - April 17.

• Holy Week begins with Palm Sunday which celebrates Jesus’ triumphal entry into Jerusalem.

• Maundy Thursday commemorates Jesus' Last Supper where he instituted Holy Communion and modeled humble service by washing the disciple’s feet.
• Good Friday commemorates Jesus’ was crucified, died and buried.
• Easter celebrates when Jesus was raised from the dead and appeared to many for 40 days continuing his teaching before he ascended into heaven.
  
  

JUDAISM – Members of the Jewish faith will observe the Passover from April 15 - April 23.

• These celebrations traditionally center around a symbolic meal that helps the faithful to recall the story of the ancient Israelites who won their freedom in Egypt and began a generation of wandering “in the Wilderness.”
• Each night during Passover, people of faith gather to tell the ancient stories of liberation, light candles and share foods that are both symbolic and traditional in Jewish culture.

Hydration is important! Liquids help us digest our food, get rid of waste, and absorb all the nutrients our body needs to thrive. As people get older, it can be more difficult to stay hydrated. Certain medications or health conditions can cause dehydration, and let’s be honest – it’s hard to drink the recommended six to eight glasses of water every day, even if you don’t have any compounding factors complicating things. If your loved one is having a hard time staying hydrated, it’s important to find a solution. Dehydration in seniors can cause or aggravate health problems and negatively impact quality of life.

Luckily, staying hydrated doesn’t have to be difficult. Keep reading for a list of delicious and nutritious drinks that can help make hydrating a pleasure instead of a chore.

Water
If you’re aiming for hydration, nothing beats good, old-fashioned water. With that being said, water doesn’t have to be boring! Try shaking this classic up with a nutritious twist. Adding a slice of lemon or lime to a glass of water adds a splash of flavor. If your parents aren’t fans of citrus, cucumber or strawberry-infused water makes for a refreshing beverage. And if they like things on the sweet side, stir in a spoonful of honey for a healthier version of a sweetened drink.

Smoothies
Nothing says nutrition and hydration quite like a smoothie. While traditional fruit smoothies are undoubtedly delicious, try to talk mom and dad into giving a green smoothie a try. Green smoothies have veggies blended in, offering a host of additional nutrients for the same, fruity taste.

Milk
Milk is a superfood all on its own, containing almost every single nutrient that your body needs to thrive. Milk also happens to be a great source of vitamins that are especially helpful for seniors. Vitamin D and calcium help improve bone and muscle strength, and the mix of minerals in milk may even help improve blood pressure. If your mom or dad is lactose intolerant, there are numerous milk alternatives available that are also hydrating and nutritious.

Green Tea
If your parents are fans of tea, then make sure they give green tea a try. Not only does it help with hydration, but it’s also chock-full of antioxidants and natural compounds that help reduce inflammation, prevent cell damage, and even fight cancer.

Juice
While juice does come with a lot of sugar in the mix, fresh-pressed fruit and vegetable juices can be a great way to add hydration and nutrition to your parents’ day. Steer clear of juice concentrates when shopping at the store, and aim for products that advertise 100% juice with little or no added sugar. For an even healthier alternative, try making fresh juice yourself. There’s nothing more refreshing than a glass of fresh-pressed orange juice in the morning.

If your loved one is having a hard time keeping up with their nutrition, a senior living community might be a good solution. At Martin Luther Senior Living & Care, we prioritize nutrition as part of our care. Learn more about our dining options by visiting the Dining and Culinary page on our website.