MARTIN LUTHER CAMPUS
  • Home
  • Services
    • Assisted Living
    • Memory Care
    • Transitional Care
    • Long Term Care
    • Adult Day Programs
  • Lifestyle
    • Current Events
    • Amenities
    • Dining and Nutrition
    • Aquatic Therapy
    • Life Long Learning
    • Spiritual Health
  • Blog
  • About Us
    • Volunteer Opportunities
    • Our Staff
    • Our Partners
    • Testimonials
    • Campus History
    • Foundation
  • CONTACT US
  • Careers
    • Job Search
    • Older Adult Job Fair
Picture

Martin Luther Campus 

Heart Health Tips for Seniors

2/12/2020

3 Comments

 
February is American Heart Month, making this the perfect time to focus on our heart health. Adopting a heart healthy lifestyle may seem daunting, but there are a few simple lifestyle changes seniors can make to protect their hearts.
Picture

Know Your Numbers

​Do you have high blood pressure or high cholesterol? Are there other factors putting you at risk for heart attack or stroke? Talk to your doctor about your numbers, what they mean for your heart health, and what you can do to improve them.

Eat a Heart-Healthy Diet

​Experts agree that a Mediterranean diet is good for the heart. Focus on fruits and vegetables, nuts and whole grains, lean meats, and healthy fats. In addition, eat foods that are rich in potassium, such as bananas, melon, cooked broccoli, sweet potatoes and mushrooms.

Avoid Sodium

​Excess sodium can elevate blood pressure and increase your stroke risk. Avoid processed and prepared foods, which often contain a large amount of added sodium. When cooking, add herbs and spices for flavor instead of salt.

Quit Smoking

​If you smoke, quitting is the best thing you can do for your heart. Talk to your doctor for strategies and support.

Move!

​Physical activity doesn’t need to be intense to be effective. A simple walk around the block will help your heart. Incorporate movement however and whenever you are able.
​Stay active and healthy with Martin Luther Campus! Our adult day programs offer opportunities for seniors to get out and get moving, and our long term care and assisted living programs promote and prioritize healthy living. Contact us to learn more!
Martin Luther Care Center is part of the Ebenezer family of Senior Care Communities. We provide transitional care, long term care, assisted living apartments, and memory care for seniors in Bloomington, Minnesota. We also have adult day programs for seniors living at home. We’re located at 1401 East 100th St., in Bloomington, MN.
 
Are you or a loved one interested in learning more about assisted living care? Call Amy at 952-948-5167 for more information and to schedule a tour today
3 Comments

TED Talk with Ole Kassow, founder of Cycling Without Age

2/5/2020

0 Comments

 
Martin Luther Campus is getting a trishaw bike -- specifically designed for seniors to ride, while enjoying the wind in their hair. Ole Kassow founded Cycling Without Age in Denmark. Learn more about Ole's touching story and motivation for creating this wonderful piece of equipment below! Our bike arrives in Spring 2020. Martin Luther Campus residents and staff will take our first ride then with a HUGE celebration! More details coming soon! Thank you Minnesota Department of Health and Ebenezer Foundation for the funding to purchase this bike and to create lasting memories for us all!
0 Comments

How to Communicate with Aging Parents

2/1/2020

2 Comments

 
​Healthy communication is an essential part of any relationship – but it can be tricky. This is especially true in relationships between aging parents and their adult children. There are often important decisions to make and needs to consider, and emotions can run extremely high. To help make difficult conversations easier while maintaining close family bonds, we’re offering a few tips on how to communicate with aging parents.
Picture

Speak Clearly

​The first step in easing communication is ensuring that everyone can hear and understand one another! Older adults may not want to admit that they’re having trouble hearing or following conversations. If you think your loved one may not be hearing well, try slowing down, speaking more loudly and enunciating more clearly. Make sure not to shout or speak condescendingly, though.

Listen Actively

​All of us want to be heard. This is especially true for older adults who feel as if they are losing autonomy. When talking to an aging parent, really listen to what they are saying. Don’t interrupt or add your own opinions.

Wait To Be Asked

​It can be difficult for an older adult to accept the parent-child role reversal that can happen in a caregiving relationship. The parent might begin to resent their child “taking over” and making decisions they don’t agree with. Some of this is inevitable, but try not to offer advice or opinions until your parent asks for them. Offer understanding, encouragement and support instead.

Communicate in the Right Environment

​When you need to have an important or difficult conversation, move to a quiet, private setting with minimal distractions. Ensure that the older adult is seated where he or she is best able to hear and understand the discussion.
 
We hope these tips help you more easily communicate with your parent or loved one. Our programs, such as adult day care and assisted living, can make caregiving less stressful. Contact us to learn more.
Martin Luther Care Center is part of the Ebenezer family of Senior Care Communities. We provide transitional care, long term care, assisted living apartments, and memory care for seniors in Bloomington, Minnesota. We also have adult day programs for seniors living at home. We’re located at 1401 East 100th St., in Bloomington, MN.
 
Are you or a loved one interested in learning more about assisted living care? Call Amy at 952-948-5167 or more information and to schedule a tour today.
2 Comments
    Connect With Us

    Director of Community Relations

    Hello friends, my name is Kate and I'd love to share with you ALL of the wonderful things happening at Martin Luther Campus. Be sure to check our Blog, Lifestyle page and Facebook page often to stay updated on the happenings at our community!

    Archives

    May 2022
    April 2022
    March 2022
    January 2022
    September 2021
    July 2021
    April 2021
    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    November 2017
    October 2017
    July 2017
    May 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016

    Categories

    All

    RSS Feed

Martin Luther Campus is managed by Ebenezer, Minnesota’s largest senior living operator. Ebenezer is the senior housing division of Fairview Health Services and has 100 years of experience serving older adults.  We have been innovators with being the first assisted living in Minnesota, and have an attached long term care, or traditionally called a "nursing home".  We are proud to have been serving Bloomington for over 50 years!
Discrimination is Against the Law. We comply with applicable Federal civil rights laws. We do not discriminate against, exclude or treat people differently because of race, color, national origin, age, disability, sex or sexual orientation..
Español  Soomaali   Tiếng Việt    العربية
Русский   Oroomiffa   Hmoob   繁體中文   አማርኛ   ខ្មែរ   ພາສາລາວ   한국어   Français   فارسی   ကညီ


Visit ebenezercares.org   |   ​FOLLOW US ON SOCIAL MEDIA              


telephone

952-888-7751

EMAIL

kblessi1@fairview.org

DIRECTIONS

imap
Picture
Picture
© 2021 Fairview Health Services
  • Home
  • Services
    • Assisted Living
    • Memory Care
    • Transitional Care
    • Long Term Care
    • Adult Day Programs
  • Lifestyle
    • Current Events
    • Amenities
    • Dining and Nutrition
    • Aquatic Therapy
    • Life Long Learning
    • Spiritual Health
  • Blog
  • About Us
    • Volunteer Opportunities
    • Our Staff
    • Our Partners
    • Testimonials
    • Campus History
    • Foundation
  • CONTACT US
  • Careers
    • Job Search
    • Older Adult Job Fair