MARTIN LUTHER CAMPUS
  • Home
  • Services
    • Assisted Living
    • Memory Care
    • Transitional Care
    • Long Term Care
    • Adult Day Programs
  • Lifestyle
    • Current Events
    • Amenities
    • Dining and Nutrition
    • Aquatic Therapy
    • Life Long Learning
    • Spiritual Health
  • Blog
  • About Us
    • Volunteer Opportunities
    • Our Staff
    • Our Partners
    • Testimonials
    • Campus History
    • Foundation
  • CONTACT US
  • Careers
    • Job Search
    • Older Adult Job Fair
Picture

Martin Luther Campus 

​Importance of Drinking Water as You Age

9/21/2020

0 Comments

 
Picture
Every day, no matter your age, you should make drinking the recommended amount of water a priority. Staying hydrated is crucial for your overall health and is an important part of your daily routine. Your body is made up of approximately 60% water and even slight dehydration can have an impact on your quality of life and overall well-being.
 
There are several reasons why you should make drinking plenty of water throughout the day a priority. Regardless of whether you are young and in college or residing in an assisted living community in Bloomington, here are several reasons why you should make increasing your daily water intake a priority.
 
It Improves Your Skin
 
Your skin deserves a lot of love and attention. It receives a lot of wear and without proper care, you can easily damage it. When you are fully hydrated, the water will boost your skin health. Proper hydration diminishes wrinkles and potential skin disorders. It also is important to reduce swelling and puffiness, which can occur from a rough night of sleep or from high-stress levels.
 
Water Keeps Your Joints Healthy
 
Water is essential for your joints. It helps to lubricate the joints, making it easier to move and reduces the risk of injuries and joint pain. As you move your body, your joints can experience a lot of shock. This is evident in all types of exercises from walking and running to strength training. Water is one way to protect your body and to help you stay fit.
 
It Keeps Your Digestive System Working Hard
 
Your digestive system works hard each day. For it to function properly, water is needed. When you are dehydrated, your body can experience constipation and stomach pain. You may also increase your risk of heartburn. When you stay well hydrated, your digestive system has the fuel it needs to properly work and to ensure everything is moving throughout your body as it should. You will not only feel better but all major functions of your body will move well.
 
Water Improves Your Kidney Health
 
The job of your kidneys is to regulate fluid in your body and filter out the toxins from your insides. When you do not have sufficient water for your kidneys to function, it can cause a variety of serious health conditions including kidney stones and other diseases. Additionally, water is needed for essential vitamins and minerals to travel throughout your body and reach your kidneys. This will keep these vital organs healthy and working and its best.
 
How to Increase Your Daily Water Intake
 
Even if you are not receiving dementia care in Bloomington, remembering to drink the recommended amount of water each day can be a major challenge. There are many beverages that may be more tempting such as coffee, soda, and alcohol. If you struggle to drink the recommended amount of water each day, here are a few tips to assist.
 
Set a Timer: Many individuals do not drink enough water because they tend to forget throughout the day. To prevent this from happening, turn on a timer. Every hour, set the timer and once the timer goes off, drink 8 ounces of water. When you do this for at least eight hours a day, you will have drank 64 ounces of water, greatly increasing your water intake.
 
Drink One Glass of Water Before Each Meal: Before you sit down for each meal, drink at least one full cup of water. This will not only help you increase your water intake throughout the day, but it is a terrific way to prevent overeating. This cup of water will make you feel full faster, reducing the amount of food you consume during each meal.
 
Eat Water-Rich Foods: There are many fruits, vegetables, and other healthy food items that contain high levels of water. By eating these foods regularly, you will increase your daily water intake without even realizing it. Many of these water-rich foods you can incorporate into a variety of meals and when residing in a senior living community in Bloomington, these foods will be available on a regular basis.
 
Several water-rich foods you may consider including in each of your meals include:

  • Watermelon
  • Cucumbers
  • Strawberries
  • Lettuce
  • Broths
  • Zucchini
  • Skim milk
  • Bell Peppers
  • Celery
 
Carry a Water Bottle Throughout the Day: As you walk to each of your activities throughout the day, bring a water bottle with you. You may find that you will sip on the water throughout the day, increasing your water intake. Consider a large water bottle, such as one that is 32 ounces or larger, as you will not need to fill up the water bottle often. Make it a goal to refill your water bottle at least twice each day.
 
Add Some Flavor: It can be hard to drink plenty of water if you do not like the boring and bland taste. If you want something with a little more flavor, there are many ways to spice it up. For example, add fruit or herbs such as mint to your cup of water. This will give your water a little more flavor and you may reap a few additional health benefits as well.
 
Water should be an important part of your life no matter if you are a young child or receiving memory care in Bloomington. For those receiving senior care in Bloomington, talk to your doctor for recommendations on how much water you should consume each day and a few additional tips to help you increase your daily intake.
 
 
assisted living Bloomington, dementia care Bloomington, memory care Bloomington, senior care Bloomington, senior living Bloomington

0 Comments



Leave a Reply.

    Connect With Us

    Director of Community Relations

    Hello friends, my name is Kate and I'd love to share with you ALL of the wonderful things happening at Martin Luther Campus. Be sure to check our Blog, Lifestyle page and Facebook page often to stay updated on the happenings at our community!

    Archives

    May 2022
    April 2022
    March 2022
    January 2022
    September 2021
    July 2021
    April 2021
    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    November 2017
    October 2017
    July 2017
    May 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016

    Categories

    All

    RSS Feed

Martin Luther Campus is managed by Ebenezer, Minnesota’s largest senior living operator. Ebenezer is the senior housing division of Fairview Health Services and has 100 years of experience serving older adults.  We have been innovators with being the first assisted living in Minnesota, and have an attached long term care, or traditionally called a "nursing home".  We are proud to have been serving Bloomington for over 50 years!
Discrimination is Against the Law. We comply with applicable Federal civil rights laws. We do not discriminate against, exclude or treat people differently because of race, color, national origin, age, disability, sex or sexual orientation..
Español  Soomaali   Tiếng Việt    العربية
Русский   Oroomiffa   Hmoob   繁體中文   አማርኛ   ខ្មែរ   ພາສາລາວ   한국어   Français   فارسی   ကညီ


Visit ebenezercares.org   |   ​FOLLOW US ON SOCIAL MEDIA              


telephone

952-888-7751

EMAIL

kblessi1@fairview.org

DIRECTIONS

imap
Picture
Picture
© 2021 Fairview Health Services
  • Home
  • Services
    • Assisted Living
    • Memory Care
    • Transitional Care
    • Long Term Care
    • Adult Day Programs
  • Lifestyle
    • Current Events
    • Amenities
    • Dining and Nutrition
    • Aquatic Therapy
    • Life Long Learning
    • Spiritual Health
  • Blog
  • About Us
    • Volunteer Opportunities
    • Our Staff
    • Our Partners
    • Testimonials
    • Campus History
    • Foundation
  • CONTACT US
  • Careers
    • Job Search
    • Older Adult Job Fair