Every year, three million older people are treated in emergency departments for fall injuries, with around 55% of these falls occurring inside the house. According to a study by Gill et al, older people living in dwellings without stairs most often fall in five key areas: hallways (10%), bathrooms (13%), kitchens (19%), bedrooms (30%) and living rooms. If live alone, guard yourself against falls by ensuring your home is as fall-proof as possible.
Flooring is Key
Many seniors slip and fall because of slippery surfaces. Marble can get very slippery when wet but is also very tough on bones and muscles if a fall should ensue. Carpet will give you a much better grip. If you have asthma or dust allergies and you prefer hard flooring, wood or laminate are preferable to natural stone, ceramic, or porcelain tiles. Talk to a builder about specific anti-slip material as well; some of the most efficient options include rubber, cork, and bamboo.
Home Layouts Matter
It is important to take a long hard look at your home and to identify possible triggers for trips and falls. These can include low-lying furniture and decorative pieces. The layout of your home should suit your specific needs. For instance, if you have limited mobility, having tall furniture pieces that are within reach of each other will give you something to hold on to. Tidiness is also key. Sometimes even a small item such as a bottle cap or a grandchild’s toy can result in an unpleasant fall, so make sure your floor space is completely clear. For extra safety, ensure you have a telephone in more than one room, or better still, a wearable device, which informs the emergency department if you fall. Avoid hallway rugs and other small sized fabrics that can become a tripping risk.
Reducing the Pain
Arthritis.org estimates that around 31 million Americans are affected by osteoarthritis. If you have joint pain, it can be difficult to turn doorknobs, open the water faucet, or sit on/get up from low toilet seats. If you have the budget for it, it is important to make a few changes so as to make day-to-day life easier. These may include installing a raised toilet seat, or raising kitchen equipment so you don’t have to bend over. Other changes are cheap and easy; for instance, if it hurts your joints to use a doorknob, a simple doorknob grip will lessen your burden. To ease stability and comfort when getting in and out of a bath or when getting up from a favorite chair, grab bars are the way to go.
Joining Spaces Together
Changes in level between one room and another can be a major source of falls. It is easy to remedy this, by installing a ramp-type transition between the two rooms. You can either have a transition made or use a ready-made rubber ramp, provided the latter is stable and large enough to cover walkable areas.
We have mentioned just a few home ideas to reduce the chances of painful trips and falls, though there are many more you should consider. Good lighting, fixing kitchen and other equipment at suitable heights, and removing steps from the main entrance will enable you to feel more confident. If you find that your balance is off or that you feel weaker than normal, see your doctor to ensure pain, vision, or other problems will not increase the likelihood of falls.
At Martin Luther Campus, we take safety seriously. All our facilities are designed to be both comfortable and safe for seniors, to minimize fall risks.
Martin Luther Campus is part of the Ebenezer family of Lutheran Senior Care Communities. We provide transitional care and assisted living apartments for seniors in Bloomington. We also have adult day clubs and memory care programs for seniors living at home. We’re located at 1401 East 100th St. Bloomington, MN. Are you interested in transitioning to assisted living or do you have a loved one that needs assisted living? Call us at 952.888.7751
Director of Community Relations
Hello friends, my name is Kate and I'd love to share with you ALL of the wonderful things happening at Martin Luther Campus. Be sure to check our Blog, Lifestyle page and Facebook page often to stay updated on the happenings at our community!