March is National Nutrition Month and at Martin Luther Campus we care about your whole health, including what goes into your body. We invite you to attend a 45 minute talk, Put Your Best Fork Forward, presented by Ebenezer's Corporate Director of Culinary Services, Sue Brinkhaus on Thursday, March 23rd at 2pm in Meadow Woods Dining Room. 1301 East 100th Street, Bloomington, MN 55425.
Eating right and staying fit are important no matter what your age. As we get older our bodies have different needs, so certain nutrients become especially important for good health.
Calcium and Vitamin DOlder adults need more calcium and vitamin D to help maintain bone health. Have three servings of vitamin D-fortified low-fat or fat-free milk or yogurt each day. Other calcium-rich foods include fortified cereals and fruit juices, dark green leafy vegetables and canned fish with soft bones. If you take a calcium supplement or multivitamin, choose one that contains vitamin D.
Vitamin B12Many people older than 50 do not get enough vitamin B12. Fortified cereal, lean meat and some fish and seafood are sources of vitamin B12. Ask your doctor or a registered dietitian nutritionist if you need a vitamin B12 supplement.
FiberEat more fiber-rich foods to stay regular. Fiber also can help lower your risk for heart disease, control your weight and prevent Type 2 diabetes. Eat whole-grain breads and cereals, and more beans and peas — along with fruits and vegetables which also provide fiber.
PotassiumIncreasing potassium along with reducing sodium (salt) may lower your risk of high blood pressure. Fruits, vegetables and low-fat or fat-free milk and yogurt are good sources of potassium. Also, select and prepare foods with little or no added salt.
Know Your FatsFoods that are low in saturated fats and trans fat help reduce your risk of heart disease. Most of the fats you eat should be polyunsaturated and monounsaturated fats. Check the Nutrition Facts panel on food labels for total fat and saturated fat.
Article Provided by www,eatright.org and the Academy of Nutrition and Dietetics
For information about the Dining Program at our Campus visit our Dining Page or call today 952.888.1010